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Posts Tagged ‘break’

Ahhh….Refreshing!

I just got back from a 15 minute walk outside.  SO nice and relaxing!  It’s really windy outside, but the temps are in the high 60’s so I’ll take it!  It was my second 15 minute walk of the day – I try to do it on both of my 15-minute breaks but it just depends on what the weather is doing at the time.

I had a snack around 4:30.  It was about a cup and a half of cantaloupe/muskmelon – whichever you prefer.  Very yummy and refreshing!  I love that the fruits and vegetables are actually starting to taste like fruits and vegetables again and not like plastic – yippee!

I have 20 more minutes of work and then heading to the gym!!

Snack = 1 point / 75 calories

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