Most Fridays we try to have some sort of fish for our supper. Growing up in Wisconsin, it’s tradition. Wisconsin is mostly famous for their wonderful, tasty “Fish Fry” which is usually haddock or cod coated in beer batter (it IS Wisconsin afterall) and deep fried. This is served along with french fries or potato salad. Well, I’ve mentioned how much Chad and I love seafood. Don’t get me wrong, I’d love to go out every Friday for a Friday Fish Fry, but it is an unhealthy as it sounds! So, we’ve basically just brought that home and do it in a healthy way. For tonight’s meal, I took frozen cod fillets from Sam’s Club, and thawed them out. I then just spray them with cooking spray, and coat with Italian Breadcrumbs and bake. That’s it. Only 150 calories!! Chad’s however has a little more – he forgoes the breadcrumbs and instead pours on a bunch of melted butter! Delicious I’m sure, but I feel bad for his poor little clogging arteries 😦
On the side I made Uncle Ben’s long grain chicken & wild rice, roasted asparagus, and a single serve steam in the bag sweet peas. Wonderful, well balanced, tasty meal!
On to our second Friday tradition. About 3 weeks ago, Chad, Baylee, and I started to walk to our local ice cream place that just opened back up for the season. It’s about a 5 mile walk roundtrip so I feel better about it. Plus they serve Dole Whip there! For those of you who haven’t heard of it, it’s a low cal alternative to soft serve.
Tonight we needed to drive there because it was 45 degrees and pouring, but it was fun and tasty nonetheless. I get a small vanilla, with strawberries, banana, and coconut! MMMMMM!
For a workout tonight I decided to skip the gym!! I didn’t even feel guilty because it was the first time I’ve done this in about a month! Instead I went home and did a workout tape – 3 mile Walk Away the Pounds. We also took Baylee for a 30 minute walk in the RAIN AND COLD! That’s dedication!